Running
Running is a beautiful sport but can seem very overwhelming with today’s focus on gear, technology, technique, and even coaches. This can lead us to, in some way, question our commitment, goals, gear, physical ability, and motivation.
Physical Therapy can assist you with improving your running ability on multiple levels.
- Consistency
- Recovery
- Running-specific strength training
- Confidence
Consistency is the edge to becoming the best runner you can be. What supports consistency is your ability to properly recover, minimize the severity of over-use injuries with running-specific strength training, and your confidence in your plan.
We assess all of these items for you and assist you with setting up a plan to continue and/or improve your runs.
Click the Contact Us tab above to find out how we can assist you with your running goals or click on the Find Your Injury menu to find more information on a specific injury you may have.
